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Everybody wants to have amazing arms and most women have been jealous of someone who is lucky enough to have them. NYC trainer Dara Theodore provides us with a much needed tune-up to our arm workout. Her workout takes us away from the standard bicep curl and introduces us to compound full body movements which challenge the entire body but focus mainly on the upper body. Her video shows us exactly how to complete these movements and suggests video taping yourself to improve your form and therefore the effects of the exercise.
Key Takeaways:
- There is a 15 minute workout routine for your arms that will allow you to go sleeveless this summer.
- Don’t just concentrate on arm workouts but opt for full body workouts instead. That leads to overall body leanness.
- The workout includes exercises like narrow grip push ups, renegade row, prone Y and T, side lying tricep press, and half get up.
“When performing push-ups or renegade rows properly, your whole body should be working from arms down to legs.”
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